14 Best Health Benefits of Organic Turmeric – Healthy Food

Organic Turmeric

Organic Turmeric

The spice: Organic turmeric may be the healthiest sounding food ingredient you’ve ever eaten.

Many high-quality studies show the benefits of turmeric for your brain and body.

Organic turmeric is an essential active food ingredient that people eat. There are many benefits to organic turmeric.

This spice turmeric (Curcuma longa) has a long history as traditional medicine.

The flavorful and delicious turmeric was initially cultivated in India. Many western countries have recently adopted the cultivation of organic turmeric.

Past research shows that turmeric has powerful antibacterial and antibiotic properties.

Organic turmeric is also rich in anti-inflammatory and antioxidant properties. Turmeric is bright yellow.

Curcumin is the leading and active ingredient of turmeric. This distinctive yellow color of turmeric has many incredible health benefits.

Pure turmeric powder is a source of very high concentration of curcumin, estimated around 3.14% by weight. Samples of curry powder available in markets are lower in curcumin. The variability in content is till okay for use.

It is possible to increase your turmeric intake as you get older.

This article discusses the many health benefits of Organic Curcumin. Due to its many functions, experts recommend turmeric for arthritis, eye diseases, and cancer.

Many studies were conducted on turmeric to search for the health benefits of the human being.

Here are 14 of the most powerful health benefits organic turmeric can offer.

The Top 14 Health Benefits Organic Turmeric

1. You can use turmeric as a natural anti-inflammatory.

Inflammation in the body is also expected. Inflammation helps the body fight foreign invaders, heal injuries, and prevent further damage.

Research shows that Organic Turmeric has positive effects on people suffering from rheumatoid and inflammatory bowel conditions, among others.

Inflammation has a significant impact. It aids in fighting foreign invaders and also helps in the repair of damage to your body.

Short-term, acute inflammation can be helpful. However, it can become a problem if the severity increases and it affects your tissues.

Scientists now believe that chronic low-level inflammation could play a role in some diseases and conditions. These include:

  • Heart condition
  • Cancer
  • Metabolic syndrome
  • Alzheimer’s Disease
  • Various degenerative conditions

Treatments that can reduce chronic inflammation may be vital in helping to prevent and treat these conditions.

It is difficult to answer the complex question of inflammation. Organic turmeric can be used to fight inflammation.

Chronic inflammation may lead to some common conditions.

Researchers and experts agree that turmeric is the readily available and more accessible anti-inflammatory home remedy compare to common inflammation-fighting medications like ibuprofen and aspirin.

2. Turmeric is a powerful antioxidant

Organic turmeric is a powerful scavenger, absorber, and scavenger for oxygen-free radicals. They are chemically reactive molecules that can cause damage to cells.

Inflammation and radical damage could be significant drivers of disorder. Turmeric is a natural way to prevent and manage heart disease.

Turmeric is known to have antioxidant properties and can lower cholesterol and triglycerides, which are essential for those at high risk of developing coronary disease.

Turmeric’s antioxidants can reduce the chance of cataracts, degeneration, and glaucoma.

Many types of diseases and aging are believed to be caused by oxidative injury.

Turmeric could be an effective antioxidant due to its chemical composition.

Both animal and cellular research indicate that Organic Curcumin could be used to inhibit free radicals and increase the activity of antioxidants.

Additional clinical studies are needed to confirm these benefits in humans.

3. Turmeric has bioactive compounds with medicinal properties

Your body is not able to absorb the full benefits of organic turmeric. The body’s bioavailability (or ability to absorb the substance) must also increase.

Supplements can be a great way to help you feel better.

Piperine can also be a natural ingredient that increases the absorption rate of turmeric by 2,000%.

Piperine is all that’s in turmeric supplements.

Organic turmeric is also fat-soluble and can be dissolved in oil and fat.

Turmeric supplementation is an excellent idea to use with high-fat foods.

4. Turmeric has anti-cancer properties

Turmeric may prevent cancer.

Numerous studies, both animal and human, have looked at the impact of turmeric on cancer. Many of these studies showed that turmeric could alter the development and growth of cancer cells at the molecular levels.

Research has shown that it can reduce the spread of cancer and contribute to the death of some types of cancerous cells. It lessens side effects from chemotherapy.

Cancer may also be caused by uncontrolled cell proliferation. Organic turmeric supplements may affect many different types of cancer.

Studies show that it is possible.

  • Ending cancerous cells
  • Reducing angiogenesis (growth of newest blood vessels in tumors)
  • Reducing metastasis (spread cancer)

However, there is evidence that it helps prevent cancers in the first place in your digestive system, like colorectal or stomach cancers.

Tumor growth is closely linked to inflammation.

You can use turmeric and other anti-inflammatory substances to treat and prevent cancer types such as colorectal (pancreatic), breast, prostate, prostate, bladder, colorectal, and prostate cancers.

Turmeric has been proven to slow down the growth and formation of tumor cells in mice.

It does this in many different ways. It disrupts the development and progression of cancerous cells, interferes with cell signaling pathways, and even causes their death.

5. Turmeric may be a brain food

Brain-derived neurotrophic factors can be boosted by organic turmeric

Turmeric is a good anti-Alzheimer’s treatment.

The brain protein plaques that are characteristic of Alzheimer’s disease can reduce inflammation.

Some research suggests that turmeric could be used to treat depression.

Numerous studies have shown that turmeric supplements can reduce depression and anxiety symptoms and lower depression scores.

Most of the research results are done on animals.

Until scientists began to understand neuronal function better, it was thought that infants could not divide or multiply.

However, they now realize that this is incorrect.

The brain can make new connections through neuronal activity. They can multiply and grow in some parts of the brain.

This gene is involved in the production of a protein that promotes neuronal development.

This protein may help to reverse many brain diseases. It may also help with the decline of brain function as we age. Unfortunately, these studies were done on animals, and it is impossible to predict our results.

The BDNF protein plays a significant role in memory and learning. They are frequently found in areas of the brain that control eating, drinking, weight, appetite, and body size.

Many brain disorders, including Alzheimer’s Disease and Depression, are associated with low levels of BDNF protein.

It could also be used as a way to increase memory or shine a light on the eyes. It is logical considering its effect on BDNF levels.

Organic turmeric boosts BDNF, which is a brain hormone that promotes new neuron growth. It can help to prevent brain degeneration.

6. It is possible to treat Alzheimer’s with organic turmeric

Alzheimer’s disease, the most common form, is the most prevalent. It can lead to up to 70% of cases of dementia.

While there are treatments for some symptoms, there is not yet a cure for Alzheimer’s.

Organic turmeric might be able to overcome this obstacle.

Additionally, amyloid plaques are a hallmark of Alzheimer’s.

The barrier is not broken by turmeric. It has been shown that it can improve the symptoms of Alzheimer’s.

Increasing brain-derived neurotrophic factors (BDNF) can help to keep nerve cells (neurons) healthy. This protein is found in the brain and the spinal cord and plays a critical role in memory and learning. Turmeric can reverse this disorder.

However, the majority of research has been conducted on mice. Researchers believe that more research is necessary to prove the effectiveness and safety of turmeric in treating common brain diseases.

7. Anti-depressant properties of organic turmeric

Studies have shown that organic turmeric can be used to treat depression.

One group took Prozac and another 1g turmeric. So, the third group took Prozac with Organic curcumin.

Turmeric has shown improvements in six weeks.

Low levels of BDNF and a shrinking hippocampus (a brain area that aids in memory and learning) are all associated with depression. It may be able to increase BDNF levels and reverse a number of these changes.

Low levels of BDNF can also be linked to depression, much like Alzheimer’s.

Turmeric’s ability to spice up BDNF makes it a promising anti-depressant.

For ten days, rats were administered 50, 100, 200, or 200 mg/kg turmeric. The time the BDNF was given for a prolonged period also affected how dose-dependently it increased. The 200 mg/kg dose was more effective in reducing depression.

During these times, a study was performed on human subjects and published in Phytotherapy Research’s April 2014 issue.

They randomly assigned 60 patients diagnosed with major depression to one of three different groups.

One patient received 20mg of Prozac daily (a well-known brand), while the second received 1,000mg Organic Turmeric and the third was assigned a combination of both.

The improvements were comparable after six weeks.

Researchers believe organic turmeric may be an effective and safe option for major depressive disorder.

But, scientists remain unsure about the effectiveness of Organic Turmeric in treating depression. It is still unknown if it is safe or effective in treating depression.

8. The use of organic turmeric could lower your risk for heart disease

As per recent researches, the leading cause of death is heart disease.

Since the 1970s, scientists have been researching heart disease. There are many contributing factors.

You can reverse the process of the gut condition by using organic turmeric.

Organic turmeric’s most significant advantage in treating heart disease is its ability to improve the function and health of your endothelium.

Endothelial dysfunction may also be a significant cause of heart disease.

Endothelial dysfunction occurs when your endothelium can’t manage signs, blood clotting, or other factors.

Many studies show Organic Turmeric can improve your heart health.

One study involved 121 patients with coronary artery bypass surgery. Researchers administered a placebo or 4g of organic turmeric to the patients for a few weeks, even after surgery.

There was a 65% decrease in the risk of suffering an attack in hospitals for people part of Organic Turmeric’s group.

Organic turmeric can have beneficial effects on many factors implicated in heart disease.

Additionally, it is anti-inflammatory and antioxidant.

One study has shown that Organic Turmeric may improve endothelial functions, which is the ability for blood vessels to stay open. This membrane plays a vital role in controlling signs.

You are more likely than others to get heart disease if you have a low endothelial function.

One research compared the effectiveness and efficiency of an eight-week aerobics class with Organic Turmeric supplements in improving endothelial functioning in postmenopausal ladies.

Another study claimed organic turmeric was also very effective at improving the endothelial function of people who have type-2 diabetes.

It is not yet clear if Organic Curcumin may be used for heart conditions.

9. Natural Turmeric may be able to prevent or treat diabetes

Analyzing past studies suggests that organic turmeric might be able to treat or stop diabetes and other related conditions such as diabetic kidney disease, type 1, and type 2diabetes.

Nutrition & Metabolism published a study of obese mice with type-2 diabetes in its July 2019 issue. Experts used the organic turmeric supplements for 16 weeks, and it reduced blood insulin levels.

Organic turmeric, which is rich in antioxidants and anti-inflammatory properties, may prevent diabetes.

Hyperlipidemia refers to high blood levels of cholesterol. LDL (or “bad”) cholesterol is one form of hyperlipidemia.

However, it is still necessary to conduct more human studies to confirm.

10. Organic turmeric supplements are a good choice for arthritis patients

It is also common in Western countries to have arthritis and acute inflammation of joints.

Organic turmeric is being suggested as a powerful anti-inflammatory agent.

Multiple studies support this association.

Organic turmeric was even simpler than an anti-inflammatory in a study involving people with rheumatoid arthritis.

Numerous other studies have also confirmed the health benefits of Organic Curcumin for arthritis. They have shown improvement in various symptoms.

Arthritis, which is also known as joint inflammation, could be another common disorder.

Organic turmeric is beneficial for longevity and prevents heart diseases, cancers, and Alzheimer’s.

Organic curcumin may be an anti-aging remedy.

Organic turmeric, 50 mg per kilogram (kg), significantly slowed the progression of mice in a study.

11. Organic Turmeric may delay aging or fight age-related chronic illnesses

Organic turmeric may prevent disease and reduce inflammation since oxidation is believed to play a role in aging.

Organic turmeric is beneficial for longevity because of its numerous health benefits, including the potential to prevent heart disease and Alzheimer’s.

It has not been proven that Organic Turmeric or Turmeric have any direct impact on longevity.

According to studies, organic turmeric has been proven safe. Studies have shown that organic turmeric can cause diarrhea, headaches, and other side effects.

12. Turmeric may help improve skin health

Because of its anti-inflammatory and antimicrobial properties, you can use turmeric to treat various skin conditions, including acne, photoaging, and eczema.

A second review states that you can use topical organic turmeric treatments for skin diseases. Organic turmeric is highly safe, even at high dosages.

13. Turmeric Protects Free Radicals

Antioxidants are used to protect your body against free radical damage. These highly reactive atoms can be found in our bodies and industrial chemicals.

Exposure to high levels of free radicals can damage your body’s protein, fats, or DNA.

Free radicals lead to many common diseases such as cancer, heart disease, Alzheimer’s, and other serious illnesses.

Organic Turmeric is particularly very effective in neutralizing these free radicals.

14. The use of organic turmeric may help to prevent eye degeneration

Researchers applied a proprietary Organic Turmeric eye drops solution to rats twice daily for three weeks.

They found organic turmeric very effective in treating eye degeneration in rats.

Experts need more research to verify if organic turmeric can prevent eye disease in human.

The Takeaway

Recent research has shown that turmeric can have positive results.

Organic Turmeric, have many health benefits that are scientifically supported.

These include the ability to improve heart health, prevent Alzheimer’s disease and cancers.

It has strong anti-inflammatory properties as well as antioxidants. These benefits may be possible because of Organic Turmeric’s low bioavailability.

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