30 Fresh Turmeric Benefits (Curcumin) – Healthy Food

Fresh Turmeric

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Fresh Turmeric (Curcumin) Benefits

Most of the benefits come from its main active ingredient of turmeric, which is curcumin. Turmeric contains many medicinal compounds. The most important compound is curcumin.

People use fresh turmeric as a spice in making curries. It adds a yellow color to dishes. In India, people have been using turmeric for thousands of years.

To know more about the benefits of curcumin or curcumin C3 complex, you can read our article: 11 Excellent Benefits of Curcumin C3 Complex.

The following are the 30 excellent benefits of using fresh turmeric:

1. Fresh turmeric increases antioxidant level in the body

A lower level of oxidant level is behind aging and many diseases. It involves free radicals and highly reactive molecules. Antioxidants protect your body from free radicals. The chemical structure of curcumin may neutralize the free radicals.

Free radicals are highly radioactive molecules. When the molecule becomes unstable, it damages healthy cells and can result in disease. 

Antioxidants properties of curcumin counteract those free radicals and stabilize them. Curcumin present in turmeric powder is highly antioxidant and helps the body’s antioxidants to fight off those disease-causing free radicals.

2. Curcumin is a natural anti-inflammatory compound

Curcumin fights against foreign invaders and plays a role in repairing damage in the body.

Curcumin can prevent and treat chronic inflammation naturally. The anti-inflammatory properties of curcumin easily do that. 

3. Curcumin fights age-related chronic diseases and delays aging

Curcumin has the potential of anti-aging supplement .oxidation and inflammation plays a role in aging; curcumin has effects beyond just preventing various diseases.

4. Fresh Turmeric contains medicinal bioactive compounds

Curcumin which is a significant component in turmeric powder, has powerful anti-inflammatory and antioxidant properties.  it is another significant health benefits added in turmeric benefits.

From various studies, the researchers found that using large standardized amounts of curcumin extracted from natural and fresh turmeric is very effective for its bioactive compounds.

5. Fresh Turmeric can relieve pain.

Turmeric has an active compound known as curcumin which has an antioxidant and anti-inflammatory activity that helps heal. Like ginger, from research, it is found that turmeric has pain-reducing power.

6. Curcumin can boost brain-derived neurotrophins

Neurons are helped to forming new connections and in certain parts of the brain. Brain-derived neurotrophins factor is a gene involved in making a protein responsible for promoting the life of neurons.

7. Curcumin is beneficial in treating Alzheimer’s disease.

Alzheimer’s disease is the most common form of dementia and may contribute to 70% of dementia cases. It has been shown that curcumin can cross the blood-brain barrier. 

The antioxidant, anti-inflammatory, and lipophilic action of curcumin decreases inflammation and oxidative damage and improves the cognition of patients who have Alzheimer’s disease. 

8. Fresh Turmeric boosts memory

A sound immune system helps to protect the body against pathogens that can cause infection and disease. It is one of the best foods to protect and boost immunity, reducing the risk of falling ill. Turmeric has antiviral, antibacterial, and antimicrobial properties.

9. Curcumin improves brain functions

Brain-derived neurotrophic factor (BDNF) plays the main role in brain functions. 

Curcumin can boost and improve the levels of the brain hormone – BNDF. 

Curcumin helps in the growth of new neurons and wards off many degenerative processes in the brain. 

Hence, curcumin has been used to attempt to prevent diseases such as Alzheimer’s disease.

10. Fresh Turmeric improves cognitive functions

Turmeric contains an active ingredient which is turmerone. Studies found that it may be helpful for stroke and Alzheimer’s disease because it helps trigger cell repair and potentially supports the recovery of brain function.

11. Curcumin helps in depression and stress

Curcumin helps in treating depression. From research, it is found that curcumin is as effective as an antidepressant. 

Depression reduced levels of BDNF and a shrinking hippocampus, a brain area with a role in learning and memory.

Numerous studies show that taking curcumin, a chemical found in turmeric, orally reduces symptoms of depression in people who are already taking an antidepressant.

12. Fresh turmeric prevents cancer.

Uncontrolled cell growth is the main character of cancer, and curcumin supplements can control and prevent these unwanted harmful cancerous cell growth.

It has shown that turmeric can reduce the development of new blood vessels in tumors and reduce the spread of cancer.

According to some research and studies, the researchers found the curcumin present in turmeric is very effective. It plays an essential role in preventing cancer cell growth, and it also kills cancer cells. 

Curcumin can also alleviate the side effects of cancer treatment using chemotherapy and lowers the levels of inflammation in the body.

13. Turmeric improves liver function

Turmeric has a powerful antioxidant property that may stop your liver from being damaged by toxins. It may be good news for people who take strong drugs for diabetes.

Fat accumulates in the liver in people who drink little or no alcohol (fatty liver disease or NAFLD).

Taking oral turmeric extract reduces the symptoms of liver damage in people with this condition. It seems to help prevent the formation of excess fat in the liver.

14. Fresh turmeric improves digestion

Turmeric has anti-inflammatory and antioxidant properties; it can contribute to healthy digestion. Also, it is used as a digestive healing agent in ayurvedic medicine.

15. Curcumin protects against heart diseases

Curcumin is beneficial in heart diseases. The primary cause of heart disease is endothelial dysfunction.

When your endothelium cannot regulate blood clotting, blood pressure, and other factors, curcumin has significant effects on the function of the endothelium, the lining of your blood vessels.

Curcumin can improve the endothelial function and thin membrane that covers blood vessels inside and heart. This membrane helps to regulate blood pressure. 

As lower endothelial function is associated with aging, and it also causes a risk of heart disease. So, curcumin may help to protect against age-related loss and also help to reduce heart disease.

From several studies suggest that curcumin can lead to improvements in heart health.

16. Curcumin improves bone health.

People who have rheumatoid arthritis are always facing joint pains.

Curcumin reduces pain and improves joint functionality in patients with rheumatoid arthritis. 

It is like a safeguard for bone tissue and prevents bone loss benefiting even old age patients.

17. Curcumin may help treating osteoarthritis

Curcumin has anti-inflammatory properties, so it is a safe treatment option for osteoarthritis patients. 

From research, it is found that people with osteoarthritis who take 1,000 mg of Meriva per day, after eight months they experienced significant improvements in stiffness.

Taking turmeric extracts, alone or in combination with other medicinal ingredients, can reduce pain and improve performance in people with osteoarthritis of the knee. 

Turmeric can work against ibuprofen for pain relief. But it does not seem to work like any other drug, called diclofenac.

18. Curcumin can help treating Rheumatoid Arthritis

Curcumin helps in treating rheumatoid arthritis. It is a chronic inflammatory disorder that affects the joints but can spread in other areas, like the eyes, skin, lungs, and heart. 

The research found that people with RA who took curcumin and diclofenac sodium, or both in combination, experienced significant improvements after eight weeks.

In Western countries, arthritis is a common problem. There are various types of arthritis, but most of them involve inflammation in the joints. 

As curcumin has potent anti-inflammatory compounds, it may help with arthritis. In a study of people with rheumatoid arthritis, it was found more effective than an anti-inflammatory drug.

19. Curcumin treats diabetes

Curcumin may help treat diabetes and associated disorders like diabetic nephropathy, affecting people with type-1 and type-2 diabetes. 

It helps to treat through its anti-inflammatory and antioxidant properties.

20. Turmeric keeps cholesterol in control

Excess of cholesterol can cause health problems, including heart disease. Curcumin was more effective than other drugs at reducing cholesterol.

21. Turmeric helps to manage bowels (IBS)

Many people suffer from inflammatory diseases like irritable bowel syndrome (IBS), ulcerative colitis, and Crohn’s disease. 

The anti-inflammatory properties of turmeric and curcumin can help manage bowel issues that arise from inflammatory diseases.

22. Turmeric may help in gum diseases

From the study, it is found that turmeric can help to prevent and treat gingivitis, and periodontal disease, because of its anti-inflammatory and anti-fungal properties.

23. Turmeric can cure Hay fever.

People suffer from hay fever due to the allergic reaction to pollen. The symptoms of hay fever are sneezing, itching, runny nose, and congestion. 

Experts found that taking turmeric by mouth helps reduce these symptoms, providing relief to the patients.

24. Turmeric can control cholesterol levels

Taking turmeric as food supplements can help lower fat blood levels called triglycerides. But the effects of turmeric on cholesterol levels are contradictory. 

You can give it a try and experience the results. The effectiveness of using this curcumin may vary from person to person. 

Fresh Turmeric as Home Remedies

Here are some famous fresh turmeric home remedies 

25. Fresh turmeric can treat Glaucoma and Cataract

People use fresh turmeric in treating irritating eyes and other related infections. 

It is applied to the skin during eye infections, burns, and bites. The use of turmeric helps to relieve eye irritation and twitching.

Experts found that using fresh turmeric on the eyes treats glaucoma and cataracts in some studies and research.

26. Fresh turmeric protects against atherosclerosis

The use of fresh turmeric can reduce platelet aggregation, which improves blood circulation and also protects against atherosclerosis.

27. Fresh turmeric can treat respiratory and abdominal ailments

It is used in households for treating dysentery, cough, respiratory ailments, abdominal pain, anorexia, and dental disorder.

28. Fresh turmeric is an excellent antiseptic

It is an excellent antiseptic. People apply fresh turmeric to the umbilical core of newly born babies.

29. Turmeric and neem can treat chickenpox, smallpox, and measles

Turmeric and neem are very effective in treating chickenpox, smallpox, and measles.

30. Use of turmeric as a solid antibacterial, anti-inflammatory skin treatment properties

Turmeric has robust antibacterial, anti-inflammatory properties to help in any bacterial infection on the skin.

  • Skin Cancer: Melanoma can benefit from curcumin treatment. Curcumin is thought to cleanse the inactive parts of the cell. 

It can also prevent the growth of melanoma cells and the progression of the tumor.

  • Psoriasis: Psoriasis is chronic skin inflammation and joint disease linked to an increased risk of heart disease.

Curcumin is thought to block the body’s mechanisms against psoriasis.

  • Scleroderma: Scleroderma attacks the body’s immune system and skin tissues that connect to other healthy areas of skin, leading to scarring and itching. 

This scar usually occurs under the skin and surrounds the internal organs and blood vessels.

The positive effects of curcumin on cold formation are thought to help manage the effects of scleroderma.

  • Vitiligo: Vitiligo is a condition that causes skin inflammation, leading to white patches of skin. 

In some cases, researchers found that curcumin helps prevent the epidermal skin’s oxidative stress responsible for the production of skin melanin.

  • Acne: Acne is a common skin problem mainly characterized by whiteheads, blackheads, and blemishes. 

Curcumin-containing skin cream can control the production of skin sebum, which can help people with acne.

Turmeric: FAQs (Frequently Asked Questions)

1. Is Turmeric bad for your kidneys?

Most of the benefits come from its main active ingredient of turmeric, which is curcumin. Turmeric contains many medicinal compounds. The most important compound is curcumin.
People use fresh turmeric as a spice in making curries. It adds a yellow color to dishes. Turmeric has long been used as the traditional medicine for its health benefits.

Curcumin, the main bioactive component of turmeric, is a powerful antioxidant with anti-inflammatory properties. However, although turmeric and curcumin generally are very safe to use and consume, but yes, it can be harmful also. One of the dangers which is associated with turmeric is the consumption of large doses can damage your kidneys.

This is because too much curcumin can significantly increase urinary oxalate levels in your body, which increases the risk of kidney stones formation.

2. How much turmeric is safe to consume?

Studies and researches suggest to use turmeric or its extracts that contain mainly curcumin in doses should exceed 1 gram per day. As it is difficult to eat that much naturally in the normal diet, turmeric is often taken as food supplement to get the maximum benefits, where the curcumin content is very high.

But generally, the recommended amount of curcumin supplement to be taken daily is about 1.4 milligrams per pound of body weight, up to 12 grams (12,000 mg). Anything more than that can cause the adverse effect on your health.

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