Are Eggs Good for Your Hair – 10 Eggs Healthy Hair Benefits

Are eggs good for your hair

Are Eggs Good for Your Hair

Are eggs good for your hair? Yes, it is a common question most people ask.

Long, shiny, and healthy hair is everybody’s desire. But with today’s common hair problems such as brittle hair, hair loss can make it seem like an impossible dream.

People may try expensive shampoos, hair masks, conditioners, hair serums, and hair treatments. However, all the efforts and money spent to make it accessible are likely to go down like wastage.

Eggs are another natural way to prevent hair loss and promote hair growth. Eggs are included in healthy food category.

Eggs are wonderful natural gift for hair! This good food is suitable for all hair types, and both egg whites and yolk come with many benefits.

Egg yolks are potentially nutritious and are rich in biotin, vitamins A, D, E, K, choline, lecithin, niacin, and folate. 

Egg contains approximately 9 grams of protein.

Half of the egg is white, and the other half is in the yolk. Egg white also contains selenium, calcium, iodine, magnesium, potassium, and phosphorus. 

In addition, eggs supply copper, zinc, iron, and a large amount of vitamin B complex, which is vital for hair health!

Vitamins B1 (thiamin), B5 (pantothenic acid), and B2 (riboflavin) help improve hair strength, hair flexibility, and overall health. Biotin or Vitamin B7 is vital for hair growth, and a lack of folic acid can cause premature graying. 

If the eggs are of grass or free grade, you will also have something rich in omega-3 fatty acid, that’s a lot of nutrients – all of which are important in the cart for the benefits of hair care, and it’s all in a single egg.

You can also try to include more eggs in your diet as it provides you with protein, B vitamins, and folate as a way to get healthy hair. If you nourish your body better, your hair will look better.

Hair is made of 70% tough protein called keratin; applying protein-rich eggs to hair can help replenish the protein lost from hair through different lifestyles.

The supplements of eggs additionally assist with animating new hair development, expanding hair volume, and thickening your hair. 

The proteins assist you with fortifying the roots of your hair, while the fats assist with molding them, further developing the hair texture. 

Researchers associate applying eggs straightforwardly to the roots implant hair follicles with much-required nutrients and minerals. 

Feeding the scalp urges new hair to develop further and be less inclined to breakage or shedding.

Egg white contains enzymes that feed on bacteria, keep the scalp clean and remove unwanted oils and fats.

Hair Fall Causes

To rectify why your hair is getting affected, it is essential to beware of the factors that cause hair problems. Here below are some casues of hair fall:

Source: Common Causes of Hair Fall

Physical Assult or Physical Causes of Hair Fall

  • Illness
  • Taking Medicines that contains lithium
  • Excess taking of Vitamin A
  • Chemotherapy
  • An unbalanced diet
  • Oxidative stress and mental depression
  • Environmental damage
  • Alcohol consumption
  • Excessive heat styling can deprive moisture, proteins, and minerals of your hair

Nutrition Deficiencies for Hair Fall

  • Iron Deficiency
  • Protein Deficiency
  • Zinc Deficiency
  • Micro deficiencies like Selenium, and Copper

Hormonal Causes of Hair Fall

Mental or Emotional Stress

  • Heavy work pressure, work load, unsuitable work place
  • Family disturbances, fights, misunderstanding etc.
  • Relationship disturbances, separation, divorce etc.
  • Stress that causes from the death or bereavement of a close person

These factors can lead to excessive hair loss and can easily damage your hair.  Eggs are not only beneficial for hair. It has a lot of health benefits.

10 Eggs Benefits for Hair Care

You may often coming up asking yourself a question, are eggs good for your hair? Yes, here below, you will get the answer.

1. Eggs may help your dull frizzy hair

Containing your tresses can be one of the biggest challenges. If you want the ultimate cure for frizz, don’t go any further! Eggs contain protein, which contains natural keratin that helps to soften damaged hair and moisture by damaging it naturally.

Eggs are available with a high source of protein, which helps smooth out taming damaged and curly hair.

Some health professionals often recommend using egg yolks for dry, damaged hair for controlling frizzy (curly) hair, which is caused by moisture or excessive air pollution.

Still having the same query, Are eggs good for your hair? the above content might help you to know more about the how eggs benefits hair.

2. Using eggs can improve hair elasticity 

Are eggs good for your hair? Yes, egg yolks are power-pack with biotin and lutein, which keeps your hair hydrated and supple, hence improves its elasticity.

Use an egg hair mask with a volatile emollient such as olive oil, coconut oil, or mayonnaise once a week to achieve this benefit.

Egg yolk contains folic acid, which is why people often use it on their scalp as a treatment for weak hair, going bald, and moisturizing hair that appears dry.

3. Eggs are incredible for reducing hair breakage 

The lutein in egg yolk helps repair curly hair, and can manage brittle hair thus, reduces hair breakage and splits-ends.

If you have oily hair, apply egg whites to your scalp and yolk at the ends of the hair to prevent split ends. It may help improves the overall structure of the hair and gives you beautiful, healthy hair. 

Are eggs good for your hair? Still the question persisting in your mind? No problem, below you can get more information on eggs and its benefits for hair.

4. Egg may promotes faster hair growth

Your scalp is the skin on your head and the base for your hair follicles, so how you nourish it and how healthy it is directly connected to your hair follicle health. 

Eggs are a rich source of protein and nutrients that act as “hair food.” These nutrients nourish the hair follicles and stimulate faster hair growth while at the same time promoting healthy new hair growth.

Massaging your hair and scalp with whole egg can boost hair growth, enhance thickness, and reduce hair loss. Even you can use egg hair masks.

Yes, eggs work really great to promote hair growth. So for the query, Are eggs good for your hair? is now getting more information on how eggs benefits in fastening hair growth and improving the thickness of hair.

5. Eggs may prevent hair loss

Are eggs good for your hair? Yes, eggs may be help prevent hair loss.

The healthy nutrients found in eggs may help stimulate and nourish the scalp, strengthen hair follicles to prevent hair loss, and help reduce hair loss.

Some Beauty experts recommend using egg yolk regularly twice per week in the scalp can minimize hair loss. You can use egg hair masks too.

6. Eggs may add shine and conditions to hair

Are eggs good for your hair? Yes, the egg white proteins help to nourish, maintain hair shine, and make the hair healthy.

The egg yolk is also high in fat so, it can improve the softness of the hair. 100g of Egg yolk contains 26.54 g of fat.

A specific fat called lecithin found in eggs can help moisturize your hair. Lecithin is also a component of many cosmetic hair products.

Some people use egg whites as a hair conditioner, suggesting that egg whites contain enzymes that remove excess oil formation from hair.

7. Eggs acts as hair damage healer

Are eggs good for your hair?

Yes, the unique combination of vitamins, vitamin A and E, biotin, and folic acid are some of the nutrients found in eggs, making them more resistant to hair damage.

Egg yolks are especially useful for moisturizing dry hair and can nourish your hair with such vitamins.

Hair is made up of 70% protein. Egg protein helps repair damaged keratin pores in the hair structure. So, it helps in repairing the damage. This one is the best eggs benefits when it come to hair repairing.

8. Eggs balance sebum

An oily and greasy scalp is prone to dandruff, which is one of the common problems in hair that trouble us. 

Oily scalp is because dietary and lifestyle factors can cause an imbalance in your sebum maintenance. 

Dryness and fungus will develop if your scalp is too oily and not taken care of properly, leading to dandruff and flaky scalp. 

Control your scalp care and nutrition by using egg whites to cleanse your hair from all germs and infections.

Are eggs good for your hair? and Is it really helpful?

Yes, massaging your scalp with eggs, especially the yolks, the ultimate sebum-balancing cleanser with moisturizing power can increase blood flow, promotes hair growth, and hydrate and nourish your scalp. 

9. Eggs are great at replenishing protein 

Are eggs good for your hair? Eggs are ready to replenish the protein content of hair. How does it do this? The visible hair, as we all know, is made up of dead cells. 

Hair growth occurs under the skin, in the hair follicle. When new hair cells are formed, old dead cells are pushed back – which is why hair grows back. 

Hair is built of a protein known as keratin.

The entire human body is made entirely of proteins. All the proteins we eat are separated from the amino acids, which the liver uses to create different proteins. 

So, millions of hairs make up keratin from the amino acids we find in food under the skin area.

Hair growth occurs in these cells, and this is how hair is formed. So protein is important to hold all the hair strands! If you do not get enough of this in your diet, you will suffer from weak and curly hair.

10. Eggs help to get rid of hair lice

Although not yet proven, some case studies suggest that a hair mask with egg and lemon juice can be applied to the scalp, left in a bath for an hour, and then washed. 

This process can eliminate hair lice to a large extent, but not the nits.

The Takeaway

Incorporating eggs into your daily diet can be a great way to get long and healthy hair.

Eating eggs every day can nourish the body with essential proteins, folate, and vitamins that are key to hair growth.

You can also try egg additives or available pills such as distilled types of egg protein. However, there is no evidence that the benefits of taking these pills will improve the appearance and growth of hair. It would be wise to consult a physician before considering such matters.

Are eggs good for your hair? Yes, finally confidently you can say, eggs are fantastic natural source of hair and health benefits.

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